Nutrition and Detox

Red Wine can help Lose Weight

Resveratrol can protect against heart disease and cancer, and now been shown to inhibit the production of new fat cells. Research demonstrates that Resveratrol can mimic the effect of eating a low calorie diet and influence specific gene into action, preventing new fat cells from forming. Resveratrol is a powerful antioxidant to compliment your healthy dietary lifestyle.

Role of Vitamin D for Weight Loss

Vitamin D is shown to reduce the risk of many potentially fatal diseases. Studies re being focused to show possible obesity causes Vitamin D deficiency or if Vitamin D deficiency results in obesity. the amount of Vitamin D circulating in your blood is directly related to the amount of weight lost when following a reduced calorie diet.

Restoring Nutrients

Hormones, Vitamins and Nutrients play major role in every cell functions. Free radicals can result in cell damage and possible cancer. Taking anti-oxidants help neutralize radicals. Proper levels of vitamins and nutrients are important in maintaining healthy body function. Every hormone needs a vitamin and mineral to activate its receptor, and thyroid hormone needs zinc, selenium and iodine to be activated. Thyroid function needs a Vitamin D 25-OH and ferritin while Insulin needs chromium, vanadium, magnesium and Vitamin B3 to, and estrogen needs B vitamins, iodine and cobalt to be active.

Removing Toxins via Detox and Chelation

Toxins surround us through water, air, industry, computers, cell phones, preservatives, plastics and fumes. These toxins reside in the bowel, the liver and the fat tissues especially. Toxins impair all chemical reactions in the body. As an example: Bowel toxins like Candida or other bacterial overgrowth impair absorption and production of nutrients. Acidity from shallow breathe, lack of vegetables, and inflammation causes slowing of chemical reactions in the body Electromagnetic radiation from cell phones, computers, and cordless phone bases, are now known to have real effects on sperm function, brain waves, thyroid function and immunity. Liver toxins (prescription drugs, alcohol, and fuel fumes) impair the detoxification process, which occurs in the liver. Viruses, fungi and parasites are present everywhere and accumulate in the body. Heavy metals diminish neurological function and bone among other things. Toxins impair the absorption and utilization of nutrients and hormones. This is the premise for regular bowel, liver and tissue detoxification and specific detoxification as needed, for example if heavy metals or parasites are identified.

Balancing Your Mind and Body

In the entire restorative approach, the most powerful interventions are those targeting mind and body balance. Large amount of scientific evidence supports the powerful effect of the mind on the bodily functions of repair, maintenance and prevention of age-related disease. Every disease has been shown to be associated with stress in the mind in some way. Every bodily process is affected by not only the state of the mind, but even the energy produced by mental “intention”, which can produce change at a cellular level. So, mind and body must be addressed actively for optimal health. Make yourself the center of your own universe. Set your intention to achieve health and peace in all you do. Take care of yourself first, honor your own needs first and then only can you be strong enough to take care of others.
Strengthen the body with Yoga, regular exercise with breathing, which has been shown to cut down cancer, heart disease and cognitive decline by over 30%. Indulge in regular weekly massage and hydrotherapy with Epsom salts to rebalance the blood flow to all organs. The strong therapeutic benefits of these practices have been well established by the ancient Romans, Greeks, Russians and people of the Far-East. Practice conscious breathing (breathe awareness) 5-10 minutes a few times a day
So, close your eyes. Take a deep breath. In fact, take 10 deep, slow, easy breaths while relaxing all muscles one at a time. Congratulations! You have just extended your healthy life.

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Dr. Alfred Randall Moss is both a physician and pharmacist, who developed this patient friendly weight loss and weight management program.

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